[EP.12] Parenting, neuroscience and nervous system regulation with Dr Hala El-Khoury– why selfcare matters and how to access it during moments of overwhelm

In this empowering and heartfelt conversation, I sit down with my dear friend, Dr. Hala El-Khoury, to explore the deep connection between our nervous system and parenting. We get real about the challenges of juggling all the things—parenting, work, life—and why self-care isn’t just a luxury, but a necessity. We dive into the power of co-regulation, the beauty of repair when we act from a place of dysregulation (because hey, we are all human!), and practical tools to help you navigate parenting with more ease, compassion and self-awareness.  If you’ve ever ended the day feeling like you got it all wrong, carried the weight of guilt for losing your patience, or wished parenting didn’t feel so overwhelming—this episode will remind you that you’re not alone, you’re not failing, and there’s a way to feel more at peace in the beautiful chaos that is parenthood.  

CHAPTERS:

00:00 Introduction to Nervous System and Motherhood

03:48 Navigating the Mental Load of Parenting

10:26 Understanding the Nervous System

20:26 Co-Regulation in Parenting

25:47 Repairing Relationships with Children

35:30 The Importance of Self-Care for Mothers

37:54 Breaking the Cycle of Guilt in Parenting

40:18 The Historical Context of Women's Roles

43:24 Navigating the Cognitive Load of Parenting

45:50 The Need for Community Support

48:21 Embracing Authenticity in Parenting

49:13 Practical Strategies for Nervous System Regulation

54:02 Integrating Self-Care into Daily Life

59:20 The Role of Chiropractic Care in Wellbeing

01:02:22 Habit Stacking for Effective Self-Care

01:05:28 Finding What Works for You

01:08:06 Podcast outro .mp3

 

Connect with Us!

We'd love to continue the conversation with you! You can find Hannah on Instagram at @humanlydesigned_ where she shares more about her journey and insights on living in alignment with our true selves. 

To connect with Dr Hala El Khoury and learn more about her incredible work, you can find her on Instagram at @drhalaelkhoury and @soulaurachiropractic, email her at align@soulaurachiropractic.com.au or visit her and her husband Dr Justin Chau’s website: www.soulaurachiropractic.com.au

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